News

Flat feet
What is it? Flat feet, or fallen arches, mean insufficient activity in the foot arch area. This can affect the transverse arch, the medial longitudinal arch (towards the big toe), or the lateral longitudinal arch (towards the little toe). What is the cause? Primarily, inappropriate footwear with insufficient toe space. One of the main causes of flat feet is bunions, which means the foot arch cannot properly position itself. Other factors can include insufficient foot muscle activity and genetics. What are the consequences? Flat feet can lead to pain in... Read more...
Hallux - bunion
1.6.2024 Bunions, also known as hallux valgus, are a painful problem that affects many people around the world. This foot deformity can cause discomfort, limited mobility, and walking difficulties. Fortunately, there's a solution that not only alleviates symptoms but also addresses the root cause of the problem. This solution is shoes designed to give all toes enough space, such as Realfoot shoes. What is a bunion and what causes it? A bunion is a condition where the big toe deviates towards the other toes, causing a deformity of the joint... Read more...
Barefoot shoes for hard urban surfaces
17.10.2024   Almost all shoes, both conventional and barefoot, have their toe bent upwards from the ground. Even a seemingly slightly raised toe triggers a cascade of problems, deactivating the arches of the foot, especially the transverse arch. The hard impact falls on the back of the foot, we stomp on the heel, and the Achilles tendons, knees, lumbar discs, and even the cervical spine suffer. Last but not least, they also cause us to develop a protruding belly, as the inner abdominal muscles and pelvic floor muscles are deactivated.... Read more...
How to choose your size
20.10.2021 We recommend leaving always about 0.5 - 1.2 cm space in front of the toes. Please refer to our size chart below. If you are unsure about your size, we provide 2 options below on how to determine your size       Option 1: Measure your feet   You will need: a piece of paper, a pencil and a ruler. 1. Place the paper on the floor against a wall. 2. Stand on the paper with your heel against the wall. 3. Draw a line where the longest... Read more...
Barefoot shoes for hard urban surfaces
17/10/2024 Almost all shoes, both classic and barefoot, have a toe cap that curves upwards away from the ground. But even a slightly raised toe sets off a cascade of problems, deactivating the foot arches, especially the transverse arch. This causes a hard impact on the back of the foot, stomping on the heel and burdening the Achilles, knees, lumbar discs, and cervical spine. Last but not least, This also cultivates a bulging tummy due to the deactivated inner abdominal and pelvic floor muscles.   Most shoes simply don't allow us... Read more...
How to choose shoes?
14.10.2021 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? In enim a arcu imperdiet malesuada. Fusce wisi. Maecenas aliquet accumsan leo. Integer pellentesque quam vel velit. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Donec iaculis gravida nulla. Vestibulum erat nulla, ullamcorper nec, rutrum non, nonummy ac, erat.... Read more...
How to exercise your feet?
13.10.2021 They were squeezed in firm shoes, thick socks for so long, we even had them covered at home.   If you also feel that your feet are not entirely well, that they do not feel free and comfortable, that even your movement is not as comfortable as you would imagine or as it used to be, for example, at the end of last summer, now is the time to do something about it! IT IS TIME TO WAKE UP YOUR FEET FROM HIBERNATION! To revitalize them! In this 3rd... Read more...
How does the human foot work?
20.10.2021 Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? In enim a arcu imperdiet malesuada. Fusce wisi. Maecenas aliquet accumsan leo. Integer pellentesque quam vel velit. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Donec iaculis gravida nulla. Vestibulum erat nulla, ullamcorper nec, rutrum non, nonummy ac, erat.... Read more...